So I finally got in to see my chiropractor again today. And boy he did a number on my back! It was good though I know that when I rode on Monday I wasn't quite square so it was a good thing I went today.
He was very happy with the news of my good blood tests, and the fact that I have been able to eliminate two of my drugs.
On the gluten free front I'm getting better at learning what works for my body although its taking some work. I used to be able to throw together a sandwich or crackers and peanut butter for work but now that doesn't work at all. On one hand I'm making much better decisions about the food that I'm eating and adding in a lot more fruit and veggies, and almost no pre-made stuff that you can buy in the stores. On the other hand I'm having dreams about toast!
4 comments:
Allergies is one of the best motivators I've had to lose weight/stay fit/eat right. It's a blessing and a curse! I can't eat cheeses or milk products, and you betcha I dream about cheese, delicious, delicious cheese.
Keep telling me how great you are doing. It's making me think I really need a sugar break again. I haven't had much access to it since I have been in bed sick so this would be a good time......
Your are doing so well with the Gluten free, but like L.Williams said its motivated me to eat healthier, however it can also be really annoying! You always dream about the things you want.
I am not a chocolate person, but whenever I try to restrict my diet, that's the first thing I crave! :-) I wish you success in finding the right food combination.
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